Exercise and Shortness of Breath: Why is your nose important?
Everyone knows how uncomfortable it is to be out of breath. This feeling can be greatly exaggerated during exercise. It makes sense too- the harder...
Everyone knows how uncomfortable it is to be out of breath. This feeling can be greatly exaggerated during exercise. It makes sense too- the harder...
Higher cadence versus bigger gears – which reigns supreme when it comes to climbing mountains? Robbie McEwen breaks it down.
By Mitchell Anderson It might be Forster. It might Maloolabah. It might be chasing your 2 year-old down the hall-way! OK, scrap the two...
By Annabel Luxford Where you run Although air pollution levels in the Melbourne are relatively low, when possible, I avoid running or riding on busy...
Race Day Fluid and Carbs, More or Less? It’s really hard to get it right. It’s really hard to give people direct advice to...
“Hi Dr Mitch – I’ve been dabbling in shorter distance tris but keen to get into the longer stuff now but have been told I...