Social Media


Training Tips

Ask Dr. Mitch A Question

Post Image

Exercise and Shortness of Breath: Why is your nose important?

Everyone knows how uncomfortable it is to be out of breath. This feeling can be greatly exaggerated during exercise. It makes sense too- the harder...

Post Image

Tips On Cycling Uphill

    Higher cadence versus bigger gears – which reigns supreme when it comes to climbing mountains? Robbie McEwen breaks it down.

Post Image

BIG Race Recovery

By Mitchell Anderson   It might be Forster. It might Maloolabah. It might be chasing your 2 year-old down the hall-way! OK, scrap the two...

Post Image

Tips on Minimising Sports Induced Asthma

By Annabel Luxford Where you run Although air pollution levels in the Melbourne are relatively low, when possible, I avoid running or riding on busy...

Post Image

Race Day Nutrition Tips

Race Day Fluid and Carbs, More or Less?   It’s really hard to get it right. It’s really hard to give people direct advice to...

Post Image

How To Improve Your Running Technique

“Hi Dr Mitch – I’ve been dabbling in shorter distance tris but keen to get into the longer stuff now but have been told I...

About Turbine

Turbine is a nasal dilation technology that increases airflow through the nose by up to 38%, helping you to breathe in a more controlled and efficient way.