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Training Tips

Ask Dr. Mitch A Question


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Exercise and Shortness of Breath: Why is your nose important?

Everyone knows how uncomfortable it is to be out of breath. This feeling can be greatly exaggerated during exercise. It makes sense too- the harder...

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Tips On Cycling Uphill

    Higher cadence versus bigger gears – which reigns supreme when it comes to climbing mountains? Robbie McEwen breaks it down.

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BIG Race Recovery

By Mitchell Anderson   It might be Forster. It might Maloolabah. It might be chasing your 2 year-old down the hall-way! OK, scrap the two...

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Tips on Minimising Sports Induced Asthma

By Annabel Luxford Where you run Although air pollution levels in the Melbourne are relatively low, when possible, I avoid running or riding on busy...

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Race Day Nutrition Tips

Race Day Fluid and Carbs, More or Less?   It’s really hard to get it right. It’s really hard to give people direct advice to...

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How To Improve Your Running Technique

“Hi Dr Mitch – I’ve been dabbling in shorter distance tris but keen to get into the longer stuff now but have been told I...

About Turbine

Turbine is a nasal dilation technology that increases airflow through the nose by up to 38%, helping you to breathe in a more controlled and efficient way.