By Luke Bell. With a quick stop off in Melbourne (quick, as temps were 2 degrees C/35F ) to see the family, and for Lucy to spend some time at home with Matilda, I was off to the Gold Coast to finish off those long hard miles that everyone posts about leading into Kona. … Read more
By Luke Bell. With the month ticking over from June to July it is time to get the second half of the year underway. June was mainly spent with “head down bum up” training, being consistent and ticking boxes so it all can be drawn upon later in the year. As I mentioned June was … Read more
By Luke Bell. Ironman Melbourne (held last weekend) was my hometown event and one of the “majors” on the global Ironman circuit. With a strong field assembled for this championship it was always going to be a fast swim, bike and run. The athletes didn’t disappoint: with new swim and bike course records being set. … Read more
